Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the diseases going around your kids’ school. Bronchitis. Strep. Flu. RSV - Respiratory syncytial virus. Just seeing the words is enough to send mommies and daddies into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among kids five and under each year in the US. So how do you help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, dry eyes, and lethargy. Additionally, the American College of Allergists report that 50% of all diseases are either caused or compounded by polluted indoor air. The Texas DSHS said that air within homes and buildings can be two to five times more polluted than outdoor air, and in dire cases, 1000 times more polluted. There are two primary causes of poor indoor air quality:

 

  • Pollutant sources (cleaning solutions, improperly maintained or dirty heating and cooling or humidification devises, smoke, etc)
  • Poor ventilation

 

So all this information – what is it for? What do you do? How can you make sure you and your loved ones aren’t breathing sullied, sickness-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately satisfied? That’s because of a filter. Filters keep toxicity in check and avoid annoying consequences. You filter your words for peace, you filter your water for health, why shouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can purchase for your home if you have a family member with a low immune system or someone who’s highly susceptible to disease. Even if there aren’t any respiratory issues in your home, you’ll be immediately surprised by the almost instant change from a regular air filter to a High Efficiency system.

If you’re not sure if a high-grade air filtration system is the best system for you, there are several other options to help keep your home’s air clean. From standard air cleaners to electronic air cleaners, see below to help choose which air filtration and purification system is right for your home.

 

Help Control Germs With Germicidal Systems

Germi-what? Germicidal UV Light Systems help reduce airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying systems can kill germs and even assist in stopping further germs from building up in your home. According to one study, almost 20% of people with allergies suffer from exposure to fungi and bacteria in their duct systems. A UV light unit will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do literally the opposite of each other? Why would I install one rather than the other? For home comfort, suggested humidity levels are between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can lead to dry skin, sinus illness, splitting wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with sickess, dry skin, and deformed wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort immensely.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t neglect your ducts during this revitalizing time. Since the majority of our in-home air arrives through our duct system, it’s important to keep it from getting dirty with bacteria, mold, and dust. When you have your ducts cleaned, ask the service tech to check for duct leaks, too. Leaks in the duct system can cause additional contaminants to enter your air and move around throughout your home. Guaranteeing they are clean and maintained will help keep your air clean and your children safe.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our hvac systems work to keep our home enjoyable. Energy-efficiency is a good thing, but it also means a decreased amount of airflow, less circulation, and reduced movement. This can cause the air to become stationary and contaminants (indoor air pollution) are stuck inside your home’s air – the air your family breathes. An air ventilation system observes indoor and outdoor temperatures and humidity and continually brings the required air replacement. This can add 5% to 10% more fresh air every hour, lowering the concentration of airborne contaminants.

Get A Home Health Report

During your next A/C system tune-up, request a complete indoor air quality report from your A/C contractor. An expert heating and cooling company like Service Experts will provide a copy of your report with professional suggestions to address these and other air issues in your home.

So, yes, it’s terrifying to know that your little ones are being exposed to scary respiratory diseases but next time you get that message from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be the best it can be.

Contact Us